|
23%
|
115.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
467 kcal
|
Fat: 18.50g | Prot: 19.34g | Carb: 59.76g.
Breakfast: Asiago Cheese Bagel, Half and Half Cream, Coffee, Half and Half Cream, Coffee. Lunch: Original Beef Stick. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Binary5's weight history
|