Weigh In record (no journal entry) for 20 February 2012
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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923 kcal
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Fat: 29.69g | Prot: 126.41g | Carb: 28.04g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: cooked chicken. Dinner: San-J Teriyaki sauce, shrimp, 100% Italian Extra Virgin Olive Oil, Onions, red pepper. Snacks/Other: Sugar Free Raspberry Gelatin, jello dulce de leche. more...
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losing 2.8 lb a week
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