Weigh In record (no journal entry) for 19 April 2017
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168.8 lb
Lost so far: 30.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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825 kcal
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Fat: 30.84g | Prot: 44.59g | Carb: 96.04g.
Breakfast: Sugar, Coffee. Lunch: Healthy Choice Multigrain Bread, Nabisco Premium Saltine Crackers Original, Onions, Jalapeno Peppers, Lime Juice, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Boiled Egg. Dinner: Tortilla Corn Chips, Peanut Butter and Jelly Sandwich. more...
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1929 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 4.2 lb a week
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