Weigh In record (no journal entry) for 20 February 2012
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122.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1067 kcal
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Fat: 18.18g | Prot: 156.86g | Carb: 65.68g.
Breakfast: Sugar Snap Pea Stir-Fry, Egg White , Pink Salmon, Oven-toasted Quick Oats. Lunch: Valley Fresh Steamers Healthy Colors, Chicken Breast Tenderloins. Dinner: Lean Ground Turkey, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White , Chicken Breast Tenderloins, Valley Fresh Steamers Healthy Colors, Chicken Breast Tenderloins, Oranges. more...
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1725 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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