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buckmccalla
Journal
19 Apr 17
buckmccalla's Journal, 19 April 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 19 April 2017
221.6 lb
Lost so far:
28.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1622 kcal
Fat: 57.48g | Prot: 82.69g | Carb: 203.35g.
Lunch:
Hunt's Chocolate Pudding Snack Pack, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, Great Value Enriched White Sandwich Bread, Oscar Mayer Carving Board Applewood Smoked Turkey Breast.
Dinner:
Ham and Cheese Sandwich, Subway 12" Turkey Breast.
Snacks/Other:
Food Club Butter Pecan Ice Cream.
more...
3398 kcal
Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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