tryker bob's Journal, 20 February 2012

i have bounced between 190 -192 for three weeks / dont seem to be able to get under 190
190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
1199 kcal Fat: 95.99g | Prot: 68.02g | Carb: 11.27g.   Breakfast: 2 eggs 2 strips bacon 1/2 avacodo. Lunch: chicken salad. more...
steady weight

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