Weigh In record (no journal entry) for 19 April 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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600 kcal
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Fat: 27.16g | Prot: 28.23g | Carb: 63.47g.
Breakfast: Le Pain Des Fleurs Le Pain Des Fleurs Ui, Happy Goat Verse Geitenkaas Naturel, Le Pain Des Fleurs Le Pain Des Fleurs Ui. Lunch: Happy Goat Verse Geitenkaas Naturel, Le Pain Des Fleurs Le Pain Des Fleurs Ui, Feta Kaas, Tomaten, Wortelen, Maïs, Ijsbergsla. Snacks/Other: Le Pain Des Fleurs Le Pain Des Fleurs Ui, Yogood Griekse Yoghurt (Schapenmelk). more...
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losing 0.4 lb a week
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