Weigh In record (no journal entry) for 19 April 2017
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186.5 lb
Lost so far: 39.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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506 kcal
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Fat: 2.92g | Prot: 11.91g | Carb: 112.47g.
Breakfast: Banana Caturra, Chamyto Néctar Morango. Lunch: Goiaba, Couve-de-Folhas, Repolho Chinês, Spoleto Cenoura, Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido. Snacks/Other: Tangerinas, Café Brasileiro Café, Zezé Mini Ditos, Ceratti Peito de Frango Defumado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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losing 3.9 lb a week
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