Weigh In record (no journal entry) for 19 April 2017
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93.7 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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467 kcal
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Fat: 9.33g | Prot: 25.88g | Carb: 69.18g.
Lunch: Kaas, Witte Boterham, Herta Hesp Superieur, Delhaize Magere Melk, Kellogg's Coco Pops. more...
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losing 3.1 lb a week
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