Weigh In record (no journal entry) for 19 April 2017
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194.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1618 kcal
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Fat: 47.16g | Prot: 137.07g | Carb: 160.54g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Valio Rasvaton Maito. Lunch: Valio Kevyt Maito, Milbona Cottage Cheese, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Dinner: Milbona Cottage Cheese, Valio Ruokakerma Kolme Juustoa, Kanamestari Broilerin Fileesuikale, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Oululainen Jälkiuunileipä, Bonbon Tikkari. more...
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2463 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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