Weigh In record (no journal entry) for 19 April 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2860 kcal
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Fat: 139.82g | Prot: 67.01g | Carb: 178.43g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Organic Blue Agave Sweetener, Muscle Feast Whole Oat Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Chia Seeds, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Strawberries, Trader Joe's Sliced Muenster Cheese. Snacks/Other: Great Value Whole Milk, Trader Joe's Raw Brazil Nuts. more...
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losing 11.2 lb a week
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