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Riest
Journal
19 Apr 17
Riest's Journal, 19 April 2017
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Weigh In record (no journal entry) for 19 April 2017
171.3 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1771 kcal
Fat: 78.61g | Prot: 76.74g | Carb: 192.05g.
Breakfast:
Maggi Bandnudeln mit Lachs (560g).
Lunch:
Champignonsauce, Bofrost Backofen-Kroketten, Landjunker Schweineschnitzel Paniert.
Snacks/Other:
Speiseeis, Snickers Mini Snickers, Coca-Cola Coca-Cola.
more...
1830 kcal
Activities & Exercise:
Sexual Activity - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
losing 0.4 lb a week
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