Weigh In record (no journal entry) for 20 February 2012
|
139.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
868 kcal
|
Fat: 40.30g | Prot: 41.25g | Carb: 68.08g.
Breakfast: Coffee, Sucralose, International Delight Sweet Cream Cold Stone Creamery, Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Hard Salami, Swiss Cheese. Dinner: Deluxe Macaroni & Cheese Dinner (Kraft). Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers, Mini Moos Half & Half Creamers, Coffee, No calorie Sweetener. more...
|
|
1808 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|