Weigh In record (no journal entry) for 19 April 2017
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215.0 lb
Lost so far: 61.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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383 kcal
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Fat: 5.00g | Prot: 11.00g | Carb: 70.00g.
Breakfast: Lorenz Vollkorn Salzstangen. more...
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losing 10.8 lb a week
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