Luke57's Journal, 20 February 2012

167.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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2531 kcal

Fat: 89.66g | Prot: 86.20g | Carb: 341.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs. Lunch: Whole Wheat Bread, Smoked White Turkey Slices. Dinner: mrs. butterworth's lite syrup, pancake, butter, whole wheat toast, Fried Egg. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, frozen yogurt bar, Applesauce, Nonfat Light Mixed Berry Yogurt. more...

2800 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...