Weigh In record (no journal entry) for 19 April 2017
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1412 kcal
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Fat: 151.92g | Prot: 13.54g | Carb: 4.60g.
Breakfast: Olej Kokosowy. Lunch: Winiary Majonez Dekoracyjny, Gotowane Żółtko. more...
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losing 6.2 lb a week
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