kcollins's Journal, 20 February 2012

174.0 lb Lost so far: 1.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 13.39g | Prot: 19.29g | Carb: 87.95g.   Breakfast: Peach Greek Yogurt, Fruit & Grain Cereal Bar - Mixed Berry, Bananas. Lunch: Lay's Classic Potato Chips (Frito-Lay). Snacks/Other: Lay's Classic Potato Chips (Frito-Lay). more...

2209 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...