Weigh In record (no journal entry) for 19 April 2017
|
182.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
2088 kcal
|
Fat: 113.22g | Prot: 117.67g | Carb: 194.31g.
Breakfast: Egg, Balticovo Munavalgemass, Cucumber (with Peel), Red Sweet Pepper, Coffee with Cream, Sugar. Lunch: Prisma Wok mix, White Rice, Otto Kodujuust, Kõrveküla Kuumsuitsu tursk. Snacks/Other: Saare Kreeka jogurt Saare, Energy bar coconut, Orchard Fresh Brazil Nuts, Puls Kex chocolate nuts, Rainbow Riisigalett, Awake Dattel, Sagro Riivitud peet, Puls Mint Chocolate Whey, Valio Keefir, Spinach, Bananas. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|