Weigh In record (no journal entry) for 19 April 2017
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141.1 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1227 kcal
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Fat: 39.92g | Prot: 96.58g | Carb: 119.52g.
Breakfast: Semillas Secas de Chía, Herbalife Manzana Caramelizada y Canela, Juver Mango y Manzana. Lunch: La Sirena Espárragos Trigueros, DIA Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha. Dinner: Manzana, Salvado de Trigo (Crudo), DIA Yogur Bífidus Natural 0%, Herbalife Batido Chocolate, Central Lechera Asturiana Leche Semidesnatada. Snacks/Other: Galletas de Avena (con Pasas), Bimbo Pan Tostado Integral, Central Lechera Asturiana Leche Semidesnatada, Ajoarriero. more...
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steady weight
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