val30190's Journal, 19 April 2017

49.5 au soir
107.1 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2017:
2064 kcal Fat: 84.48g | Prot: 89.06g | Carb: 242.45g.   Breakfast: Zespri Kiwi Gold, Sultana Sultana bosvruchten. Lunch: Banane, Krisprolls Petits Pains Suédois Complets, Champignons, Nos Régions Ont du Talent Chaource, Endive. Dinner: Nestlé Dessert Chocolat Noir, Pizza Hut Pizza 4 Fromages. more...
losing 3.1 lb a week



     
 

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