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indyman777
Journal
04 Mar 10
indyman777's Journal, 04 March 2010
indyman777's Profile
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Weigh In record (no journal entry) for 04 March 2010
147.0 lb
Lost so far:
23.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
1218 kcal
Fat: 51.33g | Prot: 45.57g | Carb: 145.60g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted).
Dinner:
Baked Potato Stuffed with Cheese (Peel Not Eaten), Jumbo Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog.
more...
2498 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours and 16 minutes.
more...
gaining 4.2 lb a week
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