minuszero7's Journal, 04 March 2010

153.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 28.71g | Prot: 104.70g | Carb: 131.36g.   Breakfast: Apples, Whey Protein Chocolate, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Healthy Choice Country Herb Chicken. Dinner: Swiss Cheese, 45 Calories and Delightful Wheat Bread, Medium Grade AA Egg, Off the Bone Smoked Ham. Snacks/Other: Crispy Meal Bar Caramel Peanut. more...

2181 kcal

Activities & Exercise: Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...