Weigh In record (no journal entry) for 04 March 2010
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238.6 lb
Lost so far: 60.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1840 kcal
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Fat: 82.23g | Prot: 88.52g | Carb: 188.33g.
Breakfast: Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Pizza with Meat, oil and vinegar, lettuce. Dinner: gyro, greek salad. Snacks/Other: Chocolate VitaTop, Bananas, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 4.2 lb a week
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