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matrioshkaru
Journal
19 Apr 17
matrioshkaru's Journal, 19 April 2017
matrioshkaru's Profile
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Weigh In record (no journal entry) for 19 April 2017
109.1 lb
Lost so far:
1.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1275 kcal
Fat: 43.80g | Prot: 109.28g | Carb: 109.69g.
Breakfast:
Café.
Lunch:
Jus d'Orange, Yoplait Panier de Yoplait 0%, Ratatouille Maison, Café.
Dinner:
Blanc de Poulet, Franprix Artichauts Grillés, Mangues, Datte, Linessa Yaourt aux Fruits 0%.
more...
1206 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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