Weigh In record (no journal entry) for 19 April 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1327 kcal
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Fat: 82.07g | Prot: 87.58g | Carb: 62.74g.
Breakfast: Café. Lunch: Løgismose Skyr, Gigot d'Agneau, Huile de Sésame, Vinaigre, Sauce de Soja, Artichaut Cuit (à Partir de Frais). Dinner: Løgismose Skyr, Jus de Citron, Avocat, Concombre (avec Peau), Asperge Cuite (à Partir de Frais). Snacks/Other: Jardin Bio Protéines de Soja, Oranges. more...
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losing 24.7 lb a week
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