Weigh In record (no journal entry) for 20 February 2012
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2024 kcal
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Fat: 133.32g | Prot: 84.63g | Carb: 21.61g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, 100% Pure Beef Hamburger Patties, 2% American Cheese Slices. Dinner: 2% American Cheese Slices, Deli Select Honey Ham Water Added. Snacks/Other: Citron Vodka, Heavy Cream, Creamy Peanut Butter. more...
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2461 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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