Weigh In record (no journal entry) for 20 February 2012
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2244 kcal
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Fat: 95.84g | Prot: 101.90g | Carb: 241.53g.
Breakfast: sausage, Milchkaffee, Margarine, Oliven, Mehrkornbrot. Lunch: Clementinen, Milchkaffee, Griechischer Salat, Baguette, der Cremige, Wiener Wuerstchen. more...
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losing 12.3 lb a week
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