Weigh In record (no journal entry) for 19 April 2017
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188.1 lb
Lost so far: 20.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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823 kcal
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Fat: 28.89g | Prot: 25.20g | Carb: 112.53g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Aldi Frischkäse-Fass Leichter Genuss, Grafschafter Baguette-Brötchen (75g). Lunch: Ener Bio Curry-Ananas, Ebly Ebly Gekocht, Erasco Kartoffel-Topf mit Würstchen. Snacks/Other: Schokoladeneier, Merci Merci Finest Selection, Kaffee mit Milch. more...
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losing 1.5 lb a week
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