Weigh In record (no journal entry) for 20 February 2012
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223.3 lb
Lost so far: 18.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1247 kcal
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Fat: 43.18g | Prot: 53.08g | Carb: 161.55g.
Breakfast: Chocoszoki, Mleko Prawdziwe 3,2%. Lunch: Ser Gouda, Polędwica Sopocka, Chleb Biały. Snacks/Other: Sok Jabłkowy (w Puszce lub Butelce), Tuńczyk, Ryż, Kukurydza, Ogórek, Jajko. more...
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3709 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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