Weigh In record (no journal entry) for 19 February 2012
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2604 kcal
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Fat: 65.55g | Prot: 93.10g | Carb: 419.55g.
Breakfast: Plums, Apples, Jam Preserves, Whole Wheat Bread, Alpen High Fruit Cereal. Lunch: Whole Wheat Bread, Baked Beans. Dinner: gravy, orange, Broad Beans, Pork, Parsnip, potatoe. Snacks/Other: Fruit Bake, Plums. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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