Weigh In record (no journal entry) for 20 February 2012
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2313 kcal
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Fat: 69.90g | Prot: 104.17g | Carb: 195.90g.
Breakfast: Bananen, Country Knäcke Roggen, Butter, Blütenhonig, Kaffee. Lunch: Bier, Weiches Weißbrötchen, Schweinesteak oder Schnitzel, Bratwurst. Dinner: Omega 3 Pflanzenöl, Harzer Käse, Rote Zwiebeln, Balsamic Vinegar, Kohlrabi. Snacks/Other: Krautsalat mit Paprika. more...
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2331 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 9.3 lb a week
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