Weigh In record (no journal entry) for 20 February 2012
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235.0 lb
Lost so far: 4.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1531 kcal
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Fat: 40.00g | Prot: 50.47g | Carb: 252.59g.
Breakfast: Extra Light Triangles, Pro Active , White Bread. Lunch: White Rice, Chicken Curry. Dinner: Baked Beans, Multigrain Bread. Snacks/Other: Clementines, Blueberries, brioche, flapjack, Chocolate Cake (Without Frosting), Chocolate Coated or Frosted Doughnuts. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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