Weigh In record (no journal entry) for 19 April 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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546 kcal
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Fat: 16.43g | Prot: 12.33g | Carb: 92.12g.
Breakfast: Madu. Lunch: Kue Apem, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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losing 0.9 lb a week
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