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violentcarrot
Journal
18 Apr 17
violentcarrot's Journal, 18 April 2017
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Weigh In record (no journal entry) for 18 April 2017
200.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
2055 kcal
Fat: 61.85g | Prot: 41.73g | Carb: 250.99g.
Breakfast:
Guayaki Yerba Mate - Lemon Elation, Nature's Bakery Stone Ground Whole Wheat Fig Bar.
Lunch:
Radish, Yellow Sweet Corn, Wish-Bone Red Wine Vinaigrette, Quinoa (Cooked), Mixed Salad Greens.
Dinner:
Beer, Vegetable Empanadas.
Snacks/Other:
Gold Emblem Chewy Protein Bars, Pringles BBQ Potato Crisps.
more...
2654 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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violentcarrot's weight history
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