Weigh In record (no journal entry) for 04 March 2010
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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524 kcal
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Fat: 14.88g | Prot: 19.19g | Carb: 81.60g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Maple Pecan Crunch Cereal. Lunch: American Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Atomic FireBall Candy. more...
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2421 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 58 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours. more...
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losing 0.4 lb a week
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