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Not a good week for exercise due to sickness but still lost 2lbs so all good!
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1813 kcal
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Fat: 27.69g | Prot: 60.19g | Carb: 336.64g.
Breakfast: Strawberry & Banana Smoothie, Shreddies, Coffee. Lunch: Pickled Onion, Light Choices Crumbed Ham, Fresh For Longer Medium Wholemeal Bread, Plums, Granny Smith Apples. Dinner: Black Cherry Low Fat Yogurt, Tesco Light Choices Spicy Beef Pasta. Snacks/Other: French Fancies, Tangerines (Mandarin Oranges), Bananas, Green Tea with Blueberries, Water. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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