Weigh In record (no journal entry) for 16 April 2017
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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3333 kcal
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Fat: 153.92g | Prot: 179.25g | Carb: 331.96g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: G Hughes Sugar Free BBQ Sauce, Grilled Chicken. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Ghirardelli Triple Chocolate Brownies, Publix Premium Italian Bread, Publix Buffalo Style Chicken Breast Dip, Publix Vanilla Ice Cream, Peanut Butter Cream Pie, Pillsbury Original Crescent Rolls, Poultry Gravy, Butterball Golden Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted), Summer Squash Casserole with Cheese Sauce, Scalloped Potato, Stronger U Craft Beer. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups. more...
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losing 3.5 lb a week
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