Weigh In record (no journal entry) for 18 April 2017
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1250 kcal
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Fat: 30.49g | Prot: 73.65g | Carb: 186.87g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Spence & Co Nova Lox, Banana, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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2538 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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