tastysausageaz's Journal, 20 February 2012

182.6 lb Lost so far: 46.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 41.64g | Prot: 101.77g | Carb: 180.37g.   Breakfast: Wheat Bran Bread, Peanut Butter, Green Tea. Lunch: Bulgur (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yogurt, Green Peas (Frozen), Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Yorkshire Puddings. Dinner: Extra Light, Wheat Bran Bread, Tomatoes, Tuna in Oil (Canned). Snacks/Other: Almonds, muhallebi. more...

3318 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 33 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...