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jeanniefrank
Journal
04 Mar 10
jeanniefrank's Journal, 04 March 2010
jeanniefrank's Profile
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Weigh In record (no journal entry) for 04 March 2010
135.0 lb
Lost so far:
20.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
867 kcal
Fat: 38.21g | Prot: 54.15g | Carb: 82.00g.
Breakfast:
Nutty Nuggets Cereal, Carb Master Vanilla Yogurt.
Lunch:
Charbroiled Fish Taco.
Dinner:
Yam, Cole Slaw, Yellowfin Tuna (Fish), Cooked Cauliflower (from Fresh).
Snacks/Other:
Walnuts.
more...
3382 kcal
Activities & Exercise:
Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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