Weigh In record (no journal entry) for 19 April 2017
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1604 kcal
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Fat: 33.38g | Prot: 57.15g | Carb: 278.23g.
Breakfast: Mangga, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Pastel, Mie Telur (Ditambah, Masak), Pisang. Snacks/Other: Mangga. more...
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2754 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour, Gym - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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