ageless222's Journal, 18 April 2017

202.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 32.00g | Prot: 109.59g | Carb: 209.59g.   Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Nutrimed Protein Shake - Chocolate. Dinner: Coleslaw, Mashed Potato, Roast Beef Sandwich with Gravy. Snacks/Other: Nutrimed Protein Shake - Chocolate, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz). more...

2453 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Resting - 15 hours, Sleeping - 5 hours. more...