Weigh In record (no journal entry) for 17 April 2017
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155.2 lb
Lost so far: 38.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1368 kcal
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Fat: 31.22g | Prot: 48.37g | Carb: 165.68g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Febras, Polegar Batatas Pré-Fritas. Dinner: Danone Gelatina de Iogurte Morango, Batatas Assadas, Continente Jardineira, Continente Cogumelos Laminados, Pingo Doce Mistura Chinesa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dolce Gusto Café Au Lait, Gullón Vitalday Crocant Chocolate, Banana, Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma, Café com Leite. more...
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steady weight
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