Weigh In record (no journal entry) for 18 April 2017
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215.4 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2037 kcal
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Fat: 71.82g | Prot: 137.84g | Carb: 213.62g.
Breakfast: Lala Leche Deslactosada Light, Los Volcanes Queso Oaxaca, Tortillas de Harina. Lunch: Huevo Cocido, Guaymex Sardinas en Salsa de Tomate. Dinner: Smucker's Mermelada de Fresa, Queso Cottage, Lala Leche Deslactosada Light, Bimbo Pan Tostado. Snacks/Other: Plátano, Huevo Cocido, Plátano, Queso Cottage. more...
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3580 kcal
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Activities & Exercise:
Tennis - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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