Weigh In record (no journal entry) for 19 February 2012
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2268 kcal
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Fat: 112.53g | Prot: 67.87g | Carb: 221.48g.
Breakfast: Cheerios, Sausage Biscuits Snack Bites, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Whole Wheat Bread, Beef Frankfurter or Hot Dog. Dinner: 37% Light Buttery Spread, Mashed Potato, Pot Sticker. Snacks/Other: Pub Mix, Classic Martini with Gin, Mixed Nuts, Devil's Food Cookie Cakes, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2283 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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