Weigh In record (no journal entry) for 18 April 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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920 kcal
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Fat: 43.50g | Prot: 37.15g | Carb: 96.50g.
Breakfast: White Bread, Kraft Mayo with Olive Oil, Egg. Lunch: Signature Select BBQ Chicken Pizza. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Wal-Mart Fresh Pineapple, Bar S Foods Bar S Cheddar Smoked Sausage. Snacks/Other: Nabisco Good Thins The Corn One Sea Salt. more...
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losing 0.5 lb a week
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