AllanAV's Journal, 18 April 2017

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Weigh In record (no journal entry) for 18 April 2017

172.0 lb Lost so far: 38.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:

1671 kcal

Fat: 96.06g | Prot: 69.65g | Carb: 117.66g. Lunch: Pão de Queijo, Nachos with Beef and Cheese, Torchy's Tacos Green Chile Queso & Chips. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream. more...

2201 kcal

Activities & Exercise: Jawbone UP - 23 hours and 59 minutes, Sleeping - 1 minute. more...

gaining 0.3 lb a week

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AllanAV's Journal, 18 April 2017

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