Weigh In record (no journal entry) for 04 March 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2010:
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670 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 128.00g.
Breakfast: Nutri-Grain Whole Wheat Waffles. Lunch: weight watchers yogurt, Basil & Herb Pearled Couscous Mix. Snacks/Other: apple, quakes rice cakes. more...
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losing 2.1 lb a week
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