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I'm so grateful for jessicasmithtv videos on YouTube. I've started watching and doing the 1-Mile Walk n' Talk's and they are great to start getting me moving more and I actually look forward to doing them now!
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1447 kcal
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Fat: 80.42g | Prot: 61.73g | Carb: 132.29g.
Breakfast: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Hershey's Special Dark Mildly Sweet Chocolate, Sunset Campari Tomatoes, Great Value Extra Virgin Olive Oil, Traditional Medicinals Dandelion Root Tea, Yogi Tea Lemon Ginger Tea, Egg, Trader Joe's Hass Avocado, Baby Spinach. Lunch: Folgers Classic Roast Instant Coffee, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Mildly Sweet Chocolate, Santitas White Corn Tortilla Chips, Trader Joe's Hass Avocado, Sunset Campari Tomatoes, Great Value Dark Red Kidney Beans. Dinner: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Great Value All Natural Spicy Brown Mustard, Great Value Ketchup, Onions, Ground Beef (Frozen Patties, Cooked, Broiled), Baby Spinach. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...
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2243 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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