Weigh In record (no journal entry) for 18 April 2017
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189.0 lb
Lost so far: 12.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1459 kcal
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Fat: 70.12g | Prot: 30.74g | Carb: 150.11g.
Lunch: No Name Butter Tarts. Dinner: East Side Mario's Spaghettini Primavera, East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (no Margarine). Snacks/Other: Imperial Margarine, Villaggio White Bread, Rice (Sake) Beverage. more...
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gaining 0.2 lb a week
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